Monday, October 25, 2010

Morning Gym Routine

A gym routine shouldn't include this much:
  • At 8:30 AM, test BG before driving Girl Genius to school
  • After dropping Girl Genius off at school (9:00 AM) test again and set temporary basal for 1 hour, 30 minutes
  • Test when I get to the gym
  • Change & make sure I have water & glucose
  • Start cardio workout (usually the elliptical, but if I don't have a post-breakfast high, then I do the bike)
  • Usually only make it about 20 minutes before going low
  • Take glucose
  • Stretch
  • Test BG
  • Shower
  • Test BG
  • Go Home/back to work

1 comment:

  1. Talk about the importance of frequent testing. :-)

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